Come home
Come home
to Your Body.
to Your Body.
Precision, strength, and mindful movement designed to support your body from the inside out.
Come home
to Your Body.
Precision, strength, and mindful movement designed to support your body from the inside out.
Weekly classes
Classes for every body and every mood
Restorative Pilates
Slow, intentional movements focused on breath, mobility, and deep muscle release. This class supports recovery, reduces tension, and helps restore balance in both body and mind. Ideal for stress relief, gentle strengthening, and reconnecting with your body.
Book a class
Restorative Pilates
Slow, intentional movements focused on breath, mobility, and deep muscle release. This class supports recovery, reduces tension, and helps restore balance in both body and mind. Ideal for stress relief, gentle strengthening, and reconnecting with your body.
Book a class
Restorative Pilates
Slow, intentional movements focused on breath, mobility, and deep muscle release. This class supports recovery, reduces tension, and helps restore balance in both body and mind. Ideal for stress relief, gentle strengthening, and reconnecting with your body.
Book a class
Dynamic Mat Pilates
A flowing, strength-focused class that builds core stability, improves posture, and enhances overall body control. Expect mindful transitions, controlled intensity, and movements that leave you feeling strong, energized, and balanced.
Book a class
Dynamic Mat Pilates
A flowing, strength-focused class that builds core stability, improves posture, and enhances overall body control. Expect mindful transitions, controlled intensity, and movements that leave you feeling strong, energized, and balanced.
Book a class
Dynamic Mat Pilates
A flowing, strength-focused class that builds core stability, improves posture, and enhances overall body control. Expect mindful transitions, controlled intensity, and movements that leave you feeling strong, energized, and balanced.
Book a class
Power Pilates
A more athletic, full-body workout designed to challenge strength, endurance, and coordination. This class focuses on precise, controlled movements that activate deep muscles while improving flexibility and overall body awareness.
Book a class
Power Pilates
A more athletic, full-body workout designed to challenge strength, endurance, and coordination. This class focuses on precise, controlled movements that activate deep muscles while improving flexibility and overall body awareness.
Book a class
Power Pilates
A more athletic, full-body workout designed to challenge strength, endurance, and coordination. This class focuses on precise, controlled movements that activate deep muscles while improving flexibility and overall body awareness.
Book a class
Gentle Alignment
A slower-paced class centered on alignment, stability, and mindful movement. Perfect for beginners or anyone looking to move with care while building strength, improving posture, and increasing body awareness.
Book a class
Gentle Alignment
A slower-paced class centered on alignment, stability, and mindful movement. Perfect for beginners or anyone looking to move with care while building strength, improving posture, and increasing body awareness.
Book a class
Gentle Alignment
A slower-paced class centered on alignment, stability, and mindful movement. Perfect for beginners or anyone looking to move with care while building strength, improving posture, and increasing body awareness.
Book a class
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Emily Rivers
Emily blends mindful movement with breath-centered flow, guiding students into deeper body awareness. Her classes are nurturing and empowering, creating a space where all levels feel welcome.
Sophie Lane
Sophie specializes in prenatal and restorative yoga, with a focus on creating calm, grounded experiences. Her gentle energy and thoughtful cues help students feel held and supported throughout their practice.
Olivia Heart
With a background in psychology and meditation, Olivia teaches yoga as a practice of inner listening and self-compassion. Her classes are slow, intentional, and rooted in the wisdom of the nervous system.
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Our teachers
Emily Rivers
Emily blends mindful movement with breath-centered flow, guiding students into deeper body awareness. Her classes are nurturing and empowering, creating a space where all levels feel welcome.
Sophie Lane
Sophie specializes in prenatal and restorative yoga, with a focus on creating calm, grounded experiences. Her gentle energy and thoughtful cues help students feel held and supported throughout their practice.
Olivia Heart
With a background in psychology and meditation, Olivia teaches yoga as a practice of inner listening and self-compassion. Her classes are slow, intentional, and rooted in the wisdom of the nervous system.
Yogi
thoughts
Yogi
Yogi
thoughts
Marah
I’ve tried different studios over the years, but this one truly feels like a second home. The instructors are attentive and encouraging, and every session feels purposeful and balanced — focused, supportive, and never overwhelming.
Sofia
When I first came, I was feeling disconnected from my body and low on energy. The structured yet gentle approach, the attention to alignment, and the calm atmosphere helped me rebuild strength and confidence step by step. It’s become an essential part of my routine.
Jane
From the moment I walked in, the space felt calm and welcoming. The classes are well-paced and thoughtfully guided, and I leave every session feeling stronger, lighter, and more grounded in my body.
Maggie
What I appreciate most is the balance between precision and ease. The sessions are challenging in the best way, and the instructors make you feel supported while helping you progress.
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Mat Studio is built on connection — to movement, to breath, and to the body. Our community welcomes every level, every intention, and every story.